Time Table
Other Hours
Water Aerobics Timetable |
|
|---|---|
|
Return on Octuber 2012 |
Outros Horários
From 01 to 31 Maio
Physical reserves the right to change time schedules and classes without previous notice
TAKE NOTICE!
CLASS BOOKING IS MANDATORY. PRESENTIAL BOOKINGS WILL START 30 MINUTES BEFORE CLASSES
Exercise Room (Room 1) | INDOOR CYCLE (Room 2 ) | WATER EXERCISE (Swiming pool)
For non-disturbance and safety reasons, late entry in the fitness class is not allowed
|
TIME |
MONDAY |
TWESDAY |
WENSDAY |
THURSDAY |
FRIDAY |
|||
|
Morning |
||||||||
|---|---|---|---|---|---|---|---|---|
|
06:00 |
Indoor Clycle |
AeroLatin Room 1 |
Indoor Cycle |
Basic Step |
Indoor Cycle |
|||
|
06:00 |
B. Condition Room 1 |
|||||||
|
06:50 |
Express ABS |
|||||||
|
07:15 08:10 |
Indoor Cycle Room 2 |
Indoor Cycle Room 2 |
||||||
|
07:15 08:10 |
Aeróbic Room 1 |
Advanced Classes Traning Room 1 |
GAP Streaching Room 1 |
Advanced Step Room 1 |
Pilates Room 1 |
|||
|
08:15 |
Step Room 1 |
Pilates Room 1 |
KataBox FitBall Room 1 |
B. Condition Room 1 |
Physical Fit Room 1 |
|||
|
Indoor Cycle Room 2 |
Indoor Cycle Room 2 |
Indoor Cycle Room 2 |
||||||
|
Afternoon |
||||||||
|
17:30 18:20 |
Basic Step Room 1 |
Pilates Room 1 |
Aerobic KataBox Room 1 |
Tai Chi Room 1 |
Kung Fu Room 1 |
|||
|
17:30 18:20 |
Indoor Cycle Room 2 |
|||||||
|
18:30 19:20 |
B. Condition |
Advanced Room 1 |
Yoga |
Advanced Step * Room 1 |
Pilates Room 1 |
|||
|
Indoor Cycle Room 2 |
Indoor Cycle |
Indoor Cycle |
||||||
|
19:30 20:30 |
Kung Fu Room 1 |
Kung Fu Room 1 |
||||||
MERMAID GROUP - (SENIORS)
|
TIME |
MONDAY |
TWESDAY |
THURSDAY |
FRIDAY |
|
10:30 - 11:30 |
Gymnastic |
Weight Training |
Gymnastic |
Weight Training |
NEWS
SUNDAYS - INDOOR CYCLE
|
08H00 - 09H00 |
CYCLE4FIT |
MASSAGE
|
MASSAGE |
Try a relaxation massage. You may use your credits! For further information, contact the gym’s front desk |